101-Year-Old Brings Home Four Gold Medals At The World Masters Games

The week began in a very good way for Man Kaur. She won the gold medal in the 100 metres at the World Masters Games in Auckland, New Zealand. She did this in 1:14. While this may not seem that fast, you should remember that she is 101 years old! Over the week of events she also took the gold in the 200 meters, shot put and javelin!

“I enjoyed it and am very, very happy,” she said. “I’m going to run again: I’m not going to give up. I will participate, there’s no full stop.”

It isn’t even the winning that is so important to Man, it is the feeling that she is able to participate. Her running career started at the age of 93, when son Gurdev Singh suggested that Man join him in running. Since then, there has been no holding her back. Man says that without any health problems, there was no reason at all why she could not start to run with her son.

Training in their hometown of Chandigarh, in India, Man’s routine is to run the 50 meter print 5 fives, interspersed with 100 and 200 meter sprints every other day. If you don’t find her running, you will find her in the gym, working out.

Nutrition plays a very important part of Man’s day, with wheat grass juice and kefir being a part of her everyday diet. This was part of her mother’s strict diet also.

Man says that she was really pleased at winning the medals, even though she was the only participant in the race. She intends to come back and compete at the Master’s Games in Japan in 2020.

“I feel really good winning all four gold medals, and this is not it, I will come back and compete again at the Master Games 2020 in Japan,” Man shared.

Source: Runner’s World

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